Yoga with Angie Never: Softening Against Fear @ It Looks Like It's Open, Columbus [from 3 to 24 February]

Yoga with Angie Never: Softening Against Fear


61
3 - 24
February
12:30 - 13:45

 Facebook event page
It Looks Like It's Open
13 E Tulane Rd, Columbus, Ohio 43202
Anxiety, panic, and worry can hold you prisoner when every other chain has been cast off, but the practice of yoga offers us ways to turn the volume down on the noise of our fears. In this four-week practice, we'll look at simple and accessible practices you can use on your mat or in the world to free you from the tension holding you back.

Angie Never (E-RYT 500) will lead you through practices to help the body respond accurately to stress and avoid overfiring. Breath and meditation practices will be included for those times when doing a pose doesn't make sense. You'll leave class each week with a printed sequence to help you create a personalized care plan you can incorporate into your daily routine.

Class size is limited to 10 participants per class to allow adequate space to customize your care. You can participate in the whole series or choose the weeks that work best for you. Each class is $10. Register by visiting the website and choosing the days you'd like to attend.

Feel free to e-mail [email protected] with any questions.
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