Running Injuries?! Strength Training for the Endurance Athlete! @ Self Made Training Facility Columbus, Columbus [14 January]

Running Injuries?! Strength Training for the Endurance Athlete!


27
14
January
18:30 - 20:00

 Facebook event page
Self Made Training Facility Columbus
3675 Park Mill Dr, Hilliard, Ohio 43026
*The Focus of this seminar will be on WHY Lifting heavy in the “off” season is a Must for Performance & Injury Prevention
**Special Focus will be on the Deadlift and some of that lifts different Variations.
Speaker: Coach Wes
This will be an interactive seminar...dont worry, we wont be lifting Heavy!;)
*
At 7:30 we will move next door to Road Runner Sports for a Q n A and also enjoy some complimentary adult refreshments!
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