Yoga for Anxiety @ Yoga Happiness Studio, Columbus [12 January]

Yoga for Anxiety


266
12
January
13:00

 Facebook event page
Yoga Happiness Studio
3630 N. High St. Ste 201, Columbus, Ohio 43214
Saturdays 1-2:30
Jan 12 — March 2
Only 6 spaces available total.

Hi everyone! #1 There are only spaces for 6 people! For everyone marked as interested or «going» if we don't have those spaces filled by Thursday the 11th, we are going to reschedule. Many have said they are attending but have yet to register. This workshop is mostly beneficial if we have more than 2 people in attendance.

Remember, you can now register for classes individually at $35 per class.

If you have questions, please message us!

Sign up here:
https://yogahappiness.us/workshops

This 8 week series is for those who are new or newer to yoga and would like to learn valuable tools to deal with anxiety.

In studies on yoga and anxiety, participants saw the most lasting changes in the 6-8 week mark, which is why this is a series.
Yoga is an evidence based practice and is widely recognized in social work, psychology, and other mental health practice. We have a lot of science to support its use, and Lauren will go over all of that in each class.

In this series attendees will learn mindfulness skills such as breath work, meditation, yoga movement, journaling, and the science behind all of it in a therapeutic group setting.

You will get to track your progress as you go with Lauren’s assistance, and will see a graph tracking the progress at the end.

*Not so fine print: This workshop is not a substitute for medical care, but is a complimentary and powerful tool in battling anxiety. Please check with your primary care provider before starting any movement based activity.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
12
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/2173112782941500/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

The most anticipated events in Columbus :

The Price Is Right - Live Stage Show in Columbus
The Price Is Right - Live Stage Show in Columbus
Ohio Theatre
Luke Combs: Beer Never Broke My Heart Tour
Luke Combs: Beer Never Broke My Heart Tour
The Schottenstein Center
Luke Combs at Schottenstein Center, Columbus, OH
Luke Combs at Schottenstein Center, Columbus, OH
Columbus, Ohio
Columbus Donut Fest
Columbus Donut Fest
Vue Columbus
Hamilton at Ohio Theatre
Hamilton at Ohio Theatre
Ohio Theatre
KISS: End of the Road World Tour
KISS: End of the Road World Tour
Nationwide Arena
Luke Combs: Columbus, OH
Luke Combs: Columbus, OH
The Schottenstein Center
Cirque du Soleil Crystal
Cirque du Soleil Crystal
Nationwide Arena
Mumford & Sons - Delta Tour 2018/19
Mumford & Sons - Delta Tour 2018/19
Nationwide Arena
Dierks Bentley: Burning Man 2019
Dierks Bentley: Burning Man 2019
Nationwide Arena
The most popular events in your news feed!